Anxiety and Stress

  • Healthy benefits of Ashwagandha and Why you should try this?

    Ashwagandha, also known as 'Withania Somnifera', was originally used in traditional Indian Ayurvedic medicine. This herb is becoming increasingly popular in the west and is most well known for its ability to reduce stress and promote a calmer and happier sense of being. A growing body of evidence... View Post