How do Low-card diet helps in Weight-Loss

Tired of counting calories, avoiding fatty foods, and exercising every day, but your scale is so stuck on the same number, you’re sure it must be broken? If you’ve been doing everything “right,” maybe it’s your diet — and not your scale — that needs a fix. Fortunately, there’s a way to lose weight that’s effective, sustainable, healthy and even enjoyable: low carb.

Here at Goodlife Nutrition, we love empowering people to live enriched, happy and healthy lives by providing best guidance on health and nutrition. We strive to make this guidance trustworthy by backing it with evidence — and by explaining that evidence in ways that are easy to understand. Read on to learn why following a low-carb lifestyle can be beneficial for losing weight.

What is Low-Carb diet?

Carbohydrates are one of the three major nutrients found in food. Unlike protein and fat, which have other functions, their only role is providing energy for your body.

Many carbohydrates are really just complex sugars, and when there is too much sugar in your bloodstream, your body stores it as fat. A low carb diet focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This results in you feeling more satisfied and creates more energy, a higher metabolism, and less stored fat.

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